 |
Kører |
Added by Kenyjan, 685 weeks ago |
|
Summary
|
|||||||||||||||||||
|
Med Avesta OK
Uppvärmning: 2.36km - 13.01 Löpskolning: Ca 10min Intervaller: 5x(900m+300m) Vila: 45sek aktiv vila Serievila: 3min aktiv vila (6.94km - 34.56) Nerjogg: 3.6km - 18.12
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
