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Added by gillargavle, 1 week ago

Summary

Description

	Tid	00:58:04
	Længde	3.78 km
	Hastighed	3.91 km/h
	Tid pr. km.	15:21 min/km
	Puls	snitt 114 max 161
	Cadence	snitt 69 max 102
	Power	snitt 127 max 266
	Temperature	22.5 °C
	Intensitet	Normal
	Kalorier	323 kcal
	Score	5393

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

58%	Average 114		Max 161	83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:43

9.8%

Zone 1

98 - 117

50% - 60%

00:33:02

56.9%

Zone 2

118 - 136

60% - 70%

00:13:41

23.6%

Zone 3

137 - 156

70% - 80%

00:04:46

8.2%

Zone 4

157 - 175

80% - 90%

00:00:51

1.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default