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Added by gillargavle, 1 week ago

Summary

Description

	Tid	00:36:57
	Længde	5.32 km
	Hastighed	8.64 km/h
	Tid pr. km.	06:56 min/km
	Puls	snitt 146 max 157
	Cadence	snitt 79 max 87
	Power	snitt 169 max 214
	Temperature	24.6 °C
	Intensitet	Normal
	Kalorier	280 kcal
	Score	3398

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 146		Max 157	81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:33

1.5%

Zone 1

98 - 117

50% - 60%

00:00:23

1.0%

Zone 2

118 - 136

60% - 70%

00:02:31

6.8%

Zone 3

137 - 156

70% - 80%

00:33:14

90.1%

Zone 4

157 - 175

80% - 90%

00:00:13

0.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default