 | Tid | 01:53:59 |
 | Længde | 40.90 km |
 | Hastighed | 21.53 km/h |
| Tid pr. km. | 02:47 min/km |
 | Puls | snitt 159 max 195 |
 | Intensitet | Normal |
 | Kalorier | 1336 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give marthenbergman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:02 |
5.00 km |
21.38 km/h |
02:48 min/km |
165 bpm |
| 2 |
00:13:17 |
5.00 km |
22.58 km/h |
02:39 min/km |
169 bpm |
| 3 |
00:14:24 |
5.00 km |
20.83 km/h |
02:53 min/km |
162 bpm |
| 4 |
00:14:14 |
5.00 km |
21.08 km/h |
02:51 min/km |
156 bpm |
| 5 |
00:13:56 |
5.00 km |
21.53 km/h |
02:47 min/km |
151 bpm |
| 6 |
00:14:15 |
5.00 km |
21.05 km/h |
02:51 min/km |
153 bpm |
| 7 |
00:14:47 |
5.00 km |
20.29 km/h |
02:57 min/km |
161 bpm |
| 8 |
00:11:40 |
5.00 km |
25.71 km/h |
02:20 min/km |
151 bpm |
| 9 |
00:03:24 |
0.90 km |
15.88 km/h |
03:47 min/km |
162 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
