 | Tid | 02:13:44 |
 | Længde | 43.21 km |
 | Hastighed | 19.39 km/h |
| Tid pr. km. | 03:06 min/km |
 | Puls | snitt 143 max 175 |
 | Intensitet | Normal |
 | Kalorier | 1521 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:31 |
5.00 km |
19.33 km/h |
03:06 min/km |
140 bpm |
| 2 |
00:18:08 |
5.00 km |
16.54 km/h |
03:38 min/km |
137 bpm |
| 3 |
00:12:07 |
5.00 km |
24.76 km/h |
02:25 min/km |
144 bpm |
| 4 |
00:11:26 |
5.00 km |
26.24 km/h |
02:17 min/km |
153 bpm |
| 5 |
00:13:20 |
5.00 km |
22.50 km/h |
02:40 min/km |
158 bpm |
| 6 |
00:14:40 |
5.00 km |
20.45 km/h |
02:56 min/km |
152 bpm |
| 7 |
00:17:56 |
5.00 km |
16.73 km/h |
03:35 min/km |
139 bpm |
| 8 |
00:19:37 |
5.00 km |
15.29 km/h |
03:55 min/km |
131 bpm |
| 9 |
00:10:59 |
3.21 km |
17.54 km/h |
03:25 min/km |
145 bpm |
|
Aschbacher
Bra där.