 | Tid | 06:10:45 |
 | Længde | 160.58 km |
 | Hastighed | 25.99 km/h |
| Tid pr. km. | 02:19 min/km |
 | Puls | snitt 161 max 188 |
 | Intensitet | Normal |
 | Kalorier | 5745 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give marthenbergman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:49 |
5.00 km |
34.03 km/h |
01:46 min/km |
162 bpm |
| 2 |
00:09:58 |
5.00 km |
30.10 km/h |
02:00 min/km |
179 bpm |
| 3 |
00:10:42 |
5.00 km |
28.04 km/h |
02:08 min/km |
159 bpm |
| 4 |
00:10:53 |
5.00 km |
27.57 km/h |
02:11 min/km |
157 bpm |
| 5 |
00:11:06 |
5.00 km |
27.03 km/h |
02:13 min/km |
162 bpm |
| 6 |
00:10:33 |
5.00 km |
28.44 km/h |
02:07 min/km |
156 bpm |
| 7 |
00:11:01 |
5.00 km |
27.23 km/h |
02:12 min/km |
162 bpm |
| 8 |
00:10:08 |
5.00 km |
29.61 km/h |
02:02 min/km |
158 bpm |
| 9 |
00:11:30 |
5.00 km |
26.09 km/h |
02:18 min/km |
168 bpm |
| 10 |
00:09:58 |
5.00 km |
30.10 km/h |
02:00 min/km |
157 bpm |
| 11 |
00:10:09 |
5.00 km |
29.56 km/h |
02:02 min/km |
152 bpm |
| 12 |
00:13:13 |
5.00 km |
22.70 km/h |
02:39 min/km |
155 bpm |
| 13 |
00:10:09 |
5.00 km |
29.56 km/h |
02:02 min/km |
170 bpm |
| 14 |
00:10:15 |
5.00 km |
29.27 km/h |
02:03 min/km |
165 bpm |
| 15 |
00:11:06 |
5.00 km |
27.03 km/h |
02:13 min/km |
168 bpm |
| 16 |
00:10:58 |
5.00 km |
27.36 km/h |
02:12 min/km |
167 bpm |
| 17 |
00:12:23 |
5.00 km |
24.23 km/h |
02:29 min/km |
166 bpm |
| 18 |
00:11:11 |
5.00 km |
26.83 km/h |
02:14 min/km |
158 bpm |
| 19 |
00:12:19 |
5.00 km |
24.36 km/h |
02:28 min/km |
167 bpm |
| 20 |
00:10:41 |
5.00 km |
28.08 km/h |
02:08 min/km |
160 bpm |
| 21 |
00:13:05 |
5.00 km |
22.93 km/h |
02:37 min/km |
159 bpm |
| 22 |
00:15:24 |
5.00 km |
19.48 km/h |
03:05 min/km |
160 bpm |
| 23 |
00:13:54 |
5.00 km |
21.58 km/h |
02:47 min/km |
157 bpm |
| 24 |
00:12:33 |
5.00 km |
23.90 km/h |
02:31 min/km |
160 bpm |
| 25 |
00:11:35 |
5.00 km |
25.90 km/h |
02:19 min/km |
165 bpm |
| 26 |
00:12:24 |
5.00 km |
24.19 km/h |
02:29 min/km |
168 bpm |
| 27 |
00:12:11 |
5.00 km |
24.62 km/h |
02:26 min/km |
156 bpm |
| 28 |
00:11:22 |
5.00 km |
26.39 km/h |
02:16 min/km |
158 bpm |
| 29 |
00:15:45 |
5.00 km |
19.05 km/h |
03:09 min/km |
161 bpm |
| 30 |
00:11:26 |
5.00 km |
26.24 km/h |
02:17 min/km |
148 bpm |
| 31 |
00:10:09 |
5.00 km |
29.56 km/h |
02:02 min/km |
150 bpm |
| 32 |
00:12:03 |
5.00 km |
24.90 km/h |
02:25 min/km |
169 bpm |
| 33 |
00:01:52 |
0.58 km |
18.64 km/h |
03:13 min/km |
161 bpm |
|
