 | Tid | 03:08:48 |
 | Længde | 65.40 km |
 | Hastighed | 20.78 km/h |
| Tid pr. km. | 02:53 min/km |
 | Puls | snitt 143 max 177 |
 | Intensitet | Normal |
 | Kalorier | 2474 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:34 |
5.00 km |
23.87 km/h |
02:31 min/km |
145 bpm |
| 2 |
00:11:28 |
5.00 km |
26.16 km/h |
02:18 min/km |
144 bpm |
| 3 |
00:15:50 |
5.00 km |
18.95 km/h |
03:10 min/km |
140 bpm |
| 4 |
00:12:52 |
5.00 km |
23.32 km/h |
02:34 min/km |
143 bpm |
| 5 |
00:15:02 |
5.00 km |
19.96 km/h |
03:00 min/km |
138 bpm |
| 6 |
00:21:47 |
5.00 km |
13.77 km/h |
04:21 min/km |
128 bpm |
| 7 |
00:12:13 |
5.00 km |
24.56 km/h |
02:27 min/km |
149 bpm |
| 8 |
00:16:08 |
5.00 km |
18.60 km/h |
03:14 min/km |
144 bpm |
| 9 |
00:13:02 |
5.00 km |
23.02 km/h |
02:36 min/km |
155 bpm |
| 10 |
00:15:15 |
5.00 km |
19.67 km/h |
03:03 min/km |
150 bpm |
| 11 |
00:13:41 |
5.00 km |
21.92 km/h |
02:44 min/km |
142 bpm |
| 12 |
00:14:02 |
5.00 km |
21.38 km/h |
02:48 min/km |
146 bpm |
| 13 |
00:13:30 |
5.00 km |
22.22 km/h |
02:42 min/km |
144 bpm |
| 14 |
00:01:24 |
0.40 km |
17.14 km/h |
03:30 min/km |
143 bpm |
|
