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Added by gillargavle, 5 dage, 20 hours ago

Summary

Description

	Tid	00:34:04
	Længde	5.01 km
	Hastighed	8.83 km/h
	Tid pr. km.	06:48 min/km
	Puls	snitt 144 max 158
	Cadence	snitt 81 max 85
	Power	snitt 174 max 240
	Temperature	21.3 °C
	Intensitet	Normal
	Kalorier	256 kcal
	Score	3163

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

74%	Average 144		Max 158	81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

1.5%

Zone 1

98 - 117

50% - 60%

00:00:29

1.4%

Zone 2

118 - 136

60% - 70%

00:02:58

8.7%

Zone 3

137 - 156

70% - 80%

00:29:56

88.0%

Zone 4

157 - 175

80% - 90%

00:00:08

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default