Why not give crovax some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bænkpres · Bryst	8 x 50.0 kg
Bænkpres · Bryst	8 x 60.0 kg
Bænkpres · Bryst	7 x 70.0 kg
Bænkpres · Bryst	8 x 65.0 kg
Armhävningar · Bryst	12 reps
Armhävningar · Bryst	8 x 10.0 kg
Sittande press · Triceps	12 reps
Sittande press · Triceps	8 reps
Sittande press · Triceps	8 x 20.0 kg
Pushdown · Triceps	20 x 45.0 kg
Pushdown · Triceps	8 x 30.0 kg
Pushdown · Triceps	8 x 20.0 kg
Pushdown · Triceps	8 x 10.0 kg