 | Tid | 00:48:52 |
 | Længde | 8.83 km |
 | Hastighed | 10.84 km/h |
| Tid pr. km. | 05:32 min/km |
 | Puls | snitt 160 max 185 |
 | Intensitet | Normal |
 | Kalorier | 571 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
141 bpm |
| 2 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
156 bpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
162 bpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
163 bpm |
| 5 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
157 bpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
150 bpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
165 bpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
171 bpm |
| 9 |
00:04:35 |
0.83 km |
10.87 km/h |
05:31 min/km |
178 bpm |
|
