Performed strength exercises in this workout.
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Drag med gummiband
· Shoulders
|
 10 x 11.0 kg |
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|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 23.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 23.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 23.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 23.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 70.0 kg |
| | |
|
Bench press
· Chest
|
6 x 70.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
