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Running |
Added by Kenyjan, 576 weeks ago |
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Summary
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Med Avesta OK
Uppvärmning: 2.2km - 12.22 Intervaller: 2x5x1000m Vila: 2min Serievila: 4min ( 10.98km - 55.00 ) Tider: 3.27,36 - 3.23,98 - 3.21,11 - 3.22,07 - 3.21,77 - 3.35,12 - 3.33,25 - 3.29,79 - 3.23,50 - 3.24,84 Nerjogg: 3.22km - 16.34
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