Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
10 x 22.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 22.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 22.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 22.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 13.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
8 x 13.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
8 x 13.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
