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Added by gillargavle, 3 dage, 4 hours ago

Summary

Description

	Tid	01:00:46
	Længde	10.08 km
	Hastighed	9.95 km/h
	Tid pr. km.	06:02 min/km
	Puls	snitt 162 max 173
	Cadence	snitt 85 max 90
	Power	snitt 193 max 228
	Temperature	21.7 °C
	Intensitet	Normal
	Kalorier	516 kcal
	Score	5618

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

83%	Average 162		Max 173	89%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 117

50% - 60%

00:00:15

0.4%

Zone 2

118 - 136

60% - 70%

00:00:31

0.9%

Zone 3

137 - 156

70% - 80%

00:04:47

7.9%

Zone 4

157 - 175

80% - 90%

00:55:12

90.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default