Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
10 x 25.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 25.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 25.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 25.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
