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20

onsdag 25 september 2013

Swimming

Added by legr001, 562 weeks ago

Summary
 
TimeTid00:39:39
DistanceLængde1.00 km
GaugeHastighed1.51 km/h
GaugeTid pr. km.39:39 min/km
PulsePulssnitt 107   max 139
IntensityIntensitetNormal
IntensityBorg scale11, Easy 65% of max
KcalKalorier366 kcal
Jag värmde upp i 200 meter, crawlade 600 meter i 25 meters intervaller sedan simmade jag ner i 200 meter.
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