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Performed strength exercises in this workout.

Liggende dumbell-press · Bryst	12 x 15.0 kg
Liggende dumbell-press · Bryst	12 x 15.0 kg
Liggende dumbell-press · Bryst	12 x 15.0 kg
Dumbell flyes · Bryst	15 x 5.0 kg
Dumbell flyes · Bryst	15 x 5.0 kg
Dumbell flyes · Bryst	15 x 5.0 kg
Dumbell press skråt · Bryst	12 x 15.0 kg
Dumbell press skråt · Bryst	12 x 15.0 kg
Dumbell press skråt · Bryst	12 x 15.0 kg
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Løft benene · Abs	10 reps
Løft benene · Abs	10 reps
Løft benene · Abs	10 reps