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Added by gillargavle, 1 day 20 hours ago

Summary

Description

	Tid	00:34:35
	Længde	5.25 km
	Hastighed	9.11 km/h
	Tid pr. km.	06:35 min/km
	Puls	snitt 146 max 161
	Cadence	snitt 84 max 93
	Power	snitt 178 max 244
	Temperature	19 °C
	Intensitet	Normal
	Kalorier	261 kcal
	Score	3192

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 146		Max 161	83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:40

1.9%

Zone 1

98 - 117

50% - 60%

00:00:39

1.9%

Zone 2

118 - 136

60% - 70%

00:01:22

4.0%

Zone 3

137 - 156

70% - 80%

00:30:28

88.2%

Zone 4

157 - 175

80% - 90%

00:01:24

4.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default