| Tid | 00:30:59 |
| Længde | 4.27 km |
| Hastighed | 8.27 km/h |
| Tid pr. km. | 07:15 min/km |
| Puls | snitt 153 max 184 |
| Intensitet | Normal |
| Kalorier | 322 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give JohanPaulsen some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
139 bpm |
2 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
150 bpm |
3 |
00:08:23 |
1.00 km |
7.16 km/h |
08:23 min/km |
165 bpm |
4 |
00:08:08 |
1.00 km |
7.38 km/h |
08:08 min/km |
154 bpm |
5 |
00:01:50 |
0.27 km |
8.84 km/h |
06:47 min/km |
156 bpm |
|