Why not give JessicaMo some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbbell Squat · Ben	10 x 20.0 kg
Dumbbell Squat · Ben	10 x 20.0 kg
Dumbbell Squat · Ben	10 x 20.0 kg
Curl bar calf raise · Ben	10 x 20.0 kg
Curl bar calf raise · Ben	10 x 20.0 kg
Curl bar calf raise · Ben	10 x 20.0 kg
Dumbbell Calf Raise · Ben	10 x 20.0 kg
Dumbbell Calf Raise · Ben	10 x 20.0 kg
Dumbbell Calf Raise · Ben	10 x 20.0 kg
Dumbbell Hip Abduction · Ben	10 x 6.3 kg
Dumbbell Hip Abduction · Ben	10 x 6.3 kg
Dumbbell Hip Abduction · Ben	10 x 6.3 kg
Dumbbell Swing · Ben	10 x 6.3 kg
Dumbbell Swing · Ben	10 x 6.3 kg
Dumbbell Swing · Ben	10 x 6.3 kg
Dumbbell Bridge · Ben	10 x 17.1 kg
Dumbbell Bridge · Ben	10 x 17.1 kg
Dumbbell Bridge · Ben	10 x 17.1 kg