Kører

Added by gillargavle, 19 hours 55 minutes ago

Summary

Description

	Tid	00:39:31
	Længde	6.01 km
	Hastighed	9.13 km/h
	Tid pr. km.	06:34 min/km
	Puls	snitt 146 max 172
	Cadence	snitt 83 max 89
	Power	snitt 180 max 230
	Temperature	18.8 °C
	Intensitet	Normal
	Kalorier	300 kcal
	Score	3652

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

75%	Average 146		Max 172	88%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:27

3.7%

Zone 1

98 - 117

50% - 60%

00:02:41

6.8%

Zone 2

118 - 136

60% - 70%

00:03:47

9.6%

Zone 3

137 - 156

70% - 80%

00:19:29

49.4%

Zone 4

157 - 175

80% - 90%

00:12:02

30.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Kører

Summary

Heart rate zones - Default