Performed strength exercises in this workout.
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Drag med gummiband
· Shoulders
|
 10 x 12.0 kg |
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|
Drag med gummiband
· Shoulders
|
10 x 12.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 12.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 12.0 kg |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Chin up
· Back
|
6 reps |
| |  |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Pulldown
· Back
|
20 x 50.0 kg |
| | |
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Pulldown
· Back
|
10 x 70.0 kg |
| | |
|
Pulldown
· Back
|
10 x 70.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Seated row
· Back
|
20 x 40.0 kg |
| | |
|
Seated row
· Back
|
10 x 55.0 kg |
| | |
|
Seated row
· Back
|
10 x 60.0 kg |
| | |
|
Seated row
· Back
|
10 x 60.0 kg |
| | |
|
Concentration curl
· Biceps
|
15 reps |
| | |
|
Concentration curl
· Biceps
|
8 x 36.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 31.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 31.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
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