 | Tid | 01:58:14 |
 | Længde | 20.73 km |
 | Hastighed | 10.52 km/h |
| Tid pr. km. | 05:42 min/km |
 | Intensitet | Normal |
 | Kalorier | 1652 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
- |
| 2 |
00:09:01 |
1.00 km |
6.65 km/h |
09:01 min/km |
- |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 5 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
| 6 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
| 7 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 8 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 9 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
| 10 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
| 11 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
| 12 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 13 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 14 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
| 15 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 16 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
| 17 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 18 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 19 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
| 20 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 21 |
00:03:28 |
0.73 km |
12.63 km/h |
04:45 min/km |
- |
|
