Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - 90,90
·
|
6 reps |
|  | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Banded high jump - Plyometric
· Kalve
|
3 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Banded high jump - Plyometric
· Kalve
|
3 reps |
| | |
|
Back squat, paused - Barbell
· Ben
|
6 x 40.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
10 x 8.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
10 x 8.0 kg |
| | |
|
Back squat, paused - Barbell
· Ben
|
6 x 40.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
10 x 8.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
10 x 8.0 kg |
| | |
|
Back squat, paused - Barbell
· Ben
|
6 x 40.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
10 x 8.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
10 x 8.0 kg |
| | |
|
Bench press - Dumbbells
· Bryst
|
10 x 17.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
10 x 12.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
10 x 12.0 kg |
| | |
|
Copenhagen raises, paused
·
|
7 reps |
| | |
|
Copenhagen raises, paused
·
|
7 reps |
| | |
|
Bench press - Dumbbells
· Bryst
|
10 x 17.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
10 x 12.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
10 x 12.0 kg |
| | |
|
Copenhagen raises, paused
·
|
7 reps |
| | |
|
Copenhagen raises, paused
·
|
7 reps |
| | |
|
Bench press - Dumbbells
· Bryst
|
10 x 17.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
10 x 12.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
10 x 12.0 kg |
| | |
|
Copenhagen raises, paused
·
|
7 reps |
| | |
|
Copenhagen raises, paused
·
|
7 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
10 x 3.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
10 x 3.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
10 x 3.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
10 x 3.0 kg |
| | |
