 | Tid | 01:22:15 |
 | Længde | 14.87 km |
 | Hastighed | 10.85 km/h |
| Tid pr. km. | 05:32 min/km |
 | Intensitet | Normal |
 | Kalorier | 1183 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
| 2 |
00:13:51 |
1.00 km |
4.33 km/h |
13:51 min/km |
- |
| 3 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
| 4 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
| 5 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
| 6 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
| 7 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 9 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 10 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 11 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
| 12 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 13 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 14 |
00:12:48 |
1.00 km |
4.69 km/h |
12:48 min/km |
- |
| 15 |
00:04:57 |
0.87 km |
10.55 km/h |
05:41 min/km |
- |
|
