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mandag 09 december 2013

Vægttræning

Added by rolle495, 648 weeks ago

Summary

Description Strength exercises

	Tid	00:50:00
	Total Weight	5700.0 kg
	Intensitet	Normal
	Kalorier	232 kcal

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Performed strength exercises in this workout.

Bænkpres · Bryst	12 x 60.0 kg
Bænkpres · Bryst	12 x 60.0 kg
Bænkpres · Bryst	12 x 60.0 kg
Dumbell flyes · Bryst	12 x 15.0 kg
Dumbell flyes · Bryst	12 x 15.0 kg
Dumbell flyes · Bryst	12 x 15.0 kg
Oprejst roning · Skuldre	12 x 30.0 kg
Oprejst roning · Skuldre	12 x 30.0 kg
Oprejst roning · Skuldre	12 x 30.0 kg
Militær presse · Skuldre	12 x 30.0 kg
Militær presse · Skuldre	12 x 30.0 kg
Militær presse · Skuldre	12 x 30.0 kg
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	12 x 10.0 kg
Bål-sida till sida · Abs	12 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg