 | Tid | 01:46:29 |
 | Længde | 18.70 km |
 | Hastighed | 10.54 km/h |
| Tid pr. km. | 05:42 min/km |
 | Intensitet | Normal |
 | Kalorier | 1490 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 3 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
| 7 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 9 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
| 10 |
00:08:42 |
1.00 km |
6.90 km/h |
08:42 min/km |
- |
| 11 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 12 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
| 13 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 14 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 15 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 16 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
| 17 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 18 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
| 19 |
00:04:03 |
0.70 km |
10.37 km/h |
05:47 min/km |
- |
|
