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2

onsdag 19 februar 2014

Intervall

Added by 41JohanssonMathias, 643 weeks ago

Summary
 
TimeTid00:45:00
DistanceLængde8.00 km
GaugeHastighed10.67 km/h
GaugeTid pr. km.05:38 min/km
IntensityIntensitetNormal
KcalKalorier955 kcal
3 km uppvärmning
10 x 1 min (250m) i flack backe (Frödingstenen)
Jogg tillbaka + ca 30 sek ståvila
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