Performed strength exercises in this workout.
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Dumbell lateral raises
· Skuldre
|
 6 x 4.0 kg |
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|
Dumbell lateral raises
· Skuldre
|
6 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
6 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
6 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
6 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
6 x 4.0 kg |
| | |
|
Axelryckning med vikt
· Skuldre
|
6 x 9.0 kg |
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Axelryckning med vikt
· Skuldre
|
6 x 9.0 kg |
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|
Axelryckning med vikt
· Skuldre
|
6 x 9.0 kg |
| | |
|
Axelryckning med vikt
· Skuldre
|
6 x 9.0 kg |
| | |
|
Axelryckning med vikt
· Skuldre
|
6 x 9.0 kg |
| | |
|
Axelryckning med vikt
· Skuldre
|
6 x 9.0 kg |
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|
Kabel arm åt sidan
· Skuldre
|
6 x 4.5 kg |
| | |
|
Kabel arm åt sidan
· Skuldre
|
6 x 4.5 kg |
| | |
|
Kabel arm åt sidan
· Skuldre
|
6 x 4.5 kg |
| | |
|
Kabel arm åt sidan
· Skuldre
|
6 x 4.5 kg |
| | |
|
Kabel arm åt sidan
· Skuldre
|
6 x 4.5 kg |
| | |
|
Kabel arm åt sidan
· Skuldre
|
6 x 4.5 kg |
| | |
|
Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
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|
Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
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|
Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
| | |
|
Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
| | |
|
Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
| | |
|
Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
| | |
|
Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
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|
Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
| | |
|
Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
| | |
|
Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
| | |
|
Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
| | |
|
Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
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|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Cable Side Bend
· Abs
|
6 x 18.1 kg |
| | |
|
Cable Side Bend
· Abs
|
6 x 18.1 kg |
| | |
|
Cable Side Bend
· Abs
|
6 x 18.1 kg |
| | |
|
Cable Side Bend
· Abs
|
6 x 18.1 kg |
| | |
|
Cable Side Bend
· Abs
|
6 x 18.1 kg |
| | |
|
Cable Side Bend
· Abs
|
6 x 18.1 kg |
| | |
|
Cable Rotation (Internal)
· Skuldre
|
6 x 9.0 kg |
| | |
|
Cable Rotation (Internal)
· Skuldre
|
6 x 9.0 kg |
| | |
|
Cable Rotation (Internal)
· Skuldre
|
6 x 9.0 kg |
| | |
|
Cable Rotation (Internal)
· Skuldre
|
6 x 9.0 kg |
| | |
|
Cable Rotation (Internal)
· Skuldre
|
6 x 9.0 kg |
| | |
|
Cable Rotation (Internal)
· Skuldre
|
6 x 9.0 kg |
| | |
|
Bakre axlar
· Skuldre
|
6 x 15.8 kg |
| | |
|
Bakre axlar
· Skuldre
|
6 x 15.8 kg |
| | |
|
Bakre axlar
· Skuldre
|
6 x 15.8 kg |
| | |
|
Bakre axlar
· Skuldre
|
6 x 15.8 kg |
| | |
|
Bakre axlar
· Skuldre
|
6 x 15.8 kg |
| | |
|
Bakre axlar
· Skuldre
|
6 x 15.8 kg |
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