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Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Upright Row · Shoulders	10 x 17.0 kg
Upright Row · Shoulders	10 x 17.0 kg
Upright Row · Shoulders	10 x 17.0 kg
Upright Row · Shoulders	10 x 17.0 kg
Upright Row · Shoulders	10 x 17.0 kg
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Barbell curl · Biceps	15 reps
Barbell curl · Biceps	15 reps
Barbell curl · Biceps	12 reps
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Sneddrag · Abs	20 x 8.0 kg
Sneddrag · Abs	15 x 12.0 kg
Sneddrag · Abs	15 x 10.0 kg
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Chin up · Back	8 reps
Chin up · Back	8 reps
Chin up · Back	8 reps
Chin up · Back	6 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	10 reps
Standing calf raise · Calves	10 reps
Standing calf raise · Calves	10 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps