Inlines med stavar

Added by M@linJakobsson, 551 weeks ago

Summary

Coop Lövåsen-Jälksättersbacken (Valla)-Coop.
5 stakintervaller uppför backen, med Andreas Nyman på rullskidor.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:03:53	1.00 km	15.45 km/h	03:53 min/km	136 bpm
2	00:03:40	1.00 km	16.36 km/h	03:40 min/km	139 bpm
3	00:03:42	1.00 km	16.22 km/h	03:42 min/km	148 bpm
4	00:01:23	0.53 km	22.99 km/h	02:37 min/km	112 bpm
5	00:05:05	0.52 km	6.14 km/h	09:47 min/km	157 bpm
6	00:01:45	0.50 km	17.14 km/h	03:30 min/km	131 bpm
7	00:05:07	0.53 km	6.21 km/h	09:39 min/km	157 bpm
8	00:02:23	0.55 km	13.85 km/h	04:20 min/km	124 bpm
9	00:04:10	0.54 km	7.78 km/h	07:43 min/km	158 bpm
10	00:02:21	0.56 km	14.30 km/h	04:12 min/km	127 bpm
11	00:04:08	0.55 km	7.98 km/h	07:31 min/km	157 bpm
12	00:02:30	0.55 km	13.20 km/h	04:33 min/km	126 bpm
13	00:04:33	0.55 km	7.25 km/h	08:16 min/km	160 bpm
14	00:04:47	1.00 km	12.54 km/h	04:47 min/km	145 bpm
15	00:03:55	1.00 km	15.32 km/h	03:55 min/km	152 bpm
16	00:03:30	0.99 km	16.97 km/h	03:32 min/km	149 bpm