Performed strength exercises in this workout.
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Liggende dumbell-press
· Bryst
|
 6 x 7.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 7.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 7.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 7.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 7.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 7.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 7.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 7.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 7.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
6 x 7.0 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.3 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.3 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.3 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.5 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.3 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.3 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.3 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.3 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.3 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.3 kg |
| | |
