| Tid | 01:00:01 |
| Længde | 10.92 km |
| Hastighed | 10.92 km/h |
| Tid pr. km. | 05:30 min/km |
| Puls | snitt 163 max 170 |
| Intensitet | Normal |
| Kalorier | 686 kcal |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
146 bpm |
2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
161 bpm |
3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
163 bpm |
4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
165 bpm |
5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
166 bpm |
6 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
166 bpm |
7 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
166 bpm |
8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
165 bpm |
9 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
168 bpm |
10 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
166 bpm |
11 |
00:04:59 |
0.92 km |
11.08 km/h |
05:25 min/km |
166 bpm |
|