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2

torsdag 18 juni 2026

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Added by gillargavle, 1 day 0 hours ago

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Summary
 
TimeTid00:41:07
DistanceLængde5.16 km
GaugeHastighed7.53 km/h
GaugeTid pr. km.07:58 min/km
PulsePulssnitt 142   max 161
CadenceCadencesnitt 76   max 110
PowerPowersnitt 160   max 358
TemperatureTemperature20.9 °C
IntensityIntensitetNormal
KcalKalorier300 kcal
ScoreScore3816
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

73%
Average
142 		Icon_pulse
Max
161 		83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:55
2.2%
Zone 1 98 - 117 50% - 60%
00:01:27
3.5%
Zone 2 118 - 136 60% - 70%
00:07:33
18.4%
Zone 3 137 - 156 70% - 80%
00:28:37
69.7%
Zone 4 157 - 175 80% - 90%
00:02:31
6.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%