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Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Skuldre	8 x 20.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 30.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 40.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 47.5 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 47.5 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 47.5 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 47.5 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 47.5 kg
Pulldown · TILBAGE	8 x 13.0 kg
Pulldown · TILBAGE	5 x 20.0 kg
Pulldown · TILBAGE	5 x 28.5 kg
Pulldown · TILBAGE	5 x 33.5 kg
Pulldown · TILBAGE	5 x 33.5 kg
Pulldown · TILBAGE	5 x 33.5 kg
Pulldown · TILBAGE	5 x 33.5 kg
Pulldown · TILBAGE	5 x 33.5 kg
Dumbell lateral raises · Skuldre	5 x 9.0 kg
Sitt.rodd m V-grp · TILBAGE	5 x 36.0 kg
Dumbell lateral raises · Skuldre	5 x 9.0 kg
Sitt.rodd m V-grp · TILBAGE	5 x 36.0 kg
Dumbell lateral raises · Skuldre	7 x 9.0 kg
Sitt.rodd m V-grp · TILBAGE	7 x 36.0 kg