Performed strength exercises in this workout.
|
Cable biceps curl (Underhand grip)
· Biceps
|
 6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Biceps
|
6 x 11.8 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
6 x 4.8 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Bryst
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Bryst
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Biceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Biceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Biceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Biceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Biceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Biceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Biceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Biceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Biceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Biceps
|
6 x 7.0 kg |
| | |
|
Bröstpress
· Bryst
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Bryst
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Bryst
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Bryst
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Bryst
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Bryst
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Bryst
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Bryst
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Bryst
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Bryst
|
6 x 18.0 kg |
| | |
