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Added by gillargavle, 6 dage, 8 hours ago

Summary

Description

	Tid	00:46:17
	Længde	5.07 km
	Hastighed	6.57 km/h
	Tid pr. km.	09:08 min/km
	Puls	snitt 140 max 169
	Cadence	snitt 80 max 102
	Power	snitt 154 max 292
	Temperature	22.2 °C
	Intensitet	Normal
	Kalorier	333 kcal
	Score	4290

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

72%	Average 140		Max 169	87%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:07

6.7%

Zone 1

98 - 117

50% - 60%

00:04:04

8.8%

Zone 2

118 - 136

60% - 70%

00:11:19

24.5%

Zone 3

137 - 156

70% - 80%

00:12:21

26.7%

Zone 4

157 - 175

80% - 90%

00:15:21

33.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default