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Added by gillargavle, 4 dage, 12 hours ago

Summary

Description

	Tid	00:48:25
	Længde	6.85 km
	Hastighed	8.48 km/h
	Tid pr. km.	07:04 min/km
	Puls	snitt 145 max 157
	Cadence	snitt 79 max 91
	Power	snitt 167 max 246
	Temperature	24.6 °C
	Intensitet	Normal
	Kalorier	362 kcal
	Score	4483

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

74%	Average 145		Max 157	81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:22

0.8%

Zone 1

98 - 117

50% - 60%

00:00:43

1.5%

Zone 2

118 - 136

60% - 70%

00:03:55

8.1%

Zone 3

137 - 156

70% - 80%

00:43:08

89.2%

Zone 4

157 - 175

80% - 90%

00:00:12

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default