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Added by gillargavle, 3 dage, 18 hours ago

Summary

Description

	Tid	00:53:52
	Længde	8.11 km
	Hastighed	9.03 km/h
	Tid pr. km.	06:39 min/km
	Puls	snitt 153 max 167
	Cadence	snitt 82 max 89
	Power	snitt 177 max 252
	Temperature	24.9 °C
	Intensitet	Normal
	Kalorier	430 kcal
	Score	4973

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

78%	Average 153		Max 167	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:39

1.2%

Zone 1

98 - 117

50% - 60%

00:00:53

1.6%

Zone 2

118 - 136

60% - 70%

00:02:49

5.2%

Zone 3

137 - 156

70% - 80%

00:19:17

35.9%

Zone 4

157 - 175

80% - 90%

00:30:08

56.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default