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Added by gillargavle, 2 dage, 8 hours ago

Summary

Description

	Tid	00:32:02
	Længde	3.91 km
	Hastighed	7.32 km/h
	Tid pr. km.	08:12 min/km
	Puls	snitt 137 max 156
	Cadence	snitt 78 max 90
	Power	snitt 142 max 218
	Temperature	21.7 °C
	Intensitet	Normal
	Kalorier	226 kcal
	Score	2975

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

70%	Average 137		Max 156	80%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:25

1.3%

Zone 1

98 - 117

50% - 60%

00:01:29

4.6%

Zone 2

118 - 136

60% - 70%

00:09:57

31.1%

Zone 3

137 - 156

70% - 80%

00:20:08

62.9%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default