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Added by gillargavle, 1 day 18 hours ago

Summary

Description

	Tid	01:08:47
	Længde	9.48 km
	Hastighed	8.27 km/h
	Tid pr. km.	07:15 min/km
	Puls	snitt 152 max 165
	Cadence	snitt 80 max 92
	Power	snitt 162 max 270
	Temperature	28.9 °C
	Intensitet	Normal
	Kalorier	540 kcal
	Score	6362

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

78%	Average 152		Max 165	85%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.4%

Zone 1

98 - 117

50% - 60%

00:00:31

0.8%

Zone 2

118 - 136

60% - 70%

00:02:48

4.1%

Zone 3

137 - 156

70% - 80%

00:48:44

71.0%

Zone 4

157 - 175

80% - 90%

00:16:22

23.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default