Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 6 reps |
| |  |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
|
Face pull - Resistance band
· Skuldre
|
8 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
|
Face pull - Resistance band
· Skuldre
|
8 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Front squat, paused - Barbell
· Ben
|
3 x 35.0 kg |
|  | |
|
Front squat, paused - Barbell
· Ben
|
3 x 35.0 kg |
| | |
|
Front squat, paused - Barbell
· Ben
|
3 x 35.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
7 x 25.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
7 x 25.0 kg |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 x 6.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
7 x 25.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
7 x 25.0 kg |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 x 6.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
7 x 25.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
7 x 25.0 kg |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 x 6.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Ben
|
12 x 8.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Ben
|
12 x 8.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 4.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 4.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Ben
|
12 x 8.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Ben
|
12 x 8.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
12 x 6.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
12 x 6.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Ben
|
12 x 8.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Ben
|
12 x 8.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
12 x 6.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
12 x 6.0 kg |
| | |
|
Frog thrust, elevated - Dumbbell
· Butt
|
13 x 6.0 kg |
| | |
|
Getup situp - Dumbbells
· Abs
|
9 x 4.0 kg |
| | |
|
Frog thrust, elevated - Dumbbell
· Butt
|
13 x 6.0 kg |
| | |
|
Getup situp - Dumbbells
· Abs
|
12 x 4.0 kg |
| | |
