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onsdag 04 juni 2014

Cykling

Added by mosjonist, 623 weeks ago

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Summary

Description Laptimes

	Tid	02:16:33
	Længde	73.61 km
	Hastighed	32.34 km/h
	Tid pr. km.	01:51 min/km
	Puls	snitt 135 max 163
	Temperature	16.5 °C
	Intensitet	Normal
	Kalorier	1190 kcal

Denne treningsøkta er importert.

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:25:38	5.00 km	11.70 km/h	05:08 min/km	129 bpm
2	00:10:01	5.00 km	29.95 km/h	02:00 min/km	133 bpm
3	00:08:55	5.00 km	33.64 km/h	01:47 min/km	141 bpm
4	00:09:10	5.00 km	32.73 km/h	01:50 min/km	138 bpm
5	00:08:28	5.00 km	35.43 km/h	01:42 min/km	132 bpm
6	00:11:06	5.00 km	27.03 km/h	02:13 min/km	138 bpm
7	00:08:02	5.00 km	37.34 km/h	01:36 min/km	150 bpm
8	00:07:40	5.00 km	39.13 km/h	01:32 min/km	153 bpm
9	00:16:50	5.00 km	17.82 km/h	03:22 min/km	129 bpm
10	00:09:48	5.00 km	30.61 km/h	01:58 min/km	117 bpm
11	00:08:46	5.00 km	34.22 km/h	01:45 min/km	124 bpm
12	00:09:39	5.00 km	31.09 km/h	01:56 min/km	120 bpm
13	00:08:35	5.00 km	34.95 km/h	01:43 min/km	137 bpm
14	00:10:54	5.00 km	27.52 km/h	02:11 min/km	142 bpm
15	02:34:32	3.61 km	1.40 km/h	42:48 min/km	141 bpm

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Summary

78%	Average 135		Max 163	94%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:15:40

9.7%

Zone 1

88 - 104

50% - 60%

00:17:19

10.8%

Zone 2

105 - 121

60% - 70%

00:22:34

14.0%

Zone 3

122 - 139

70% - 80%

00:42:38

26.5%

Zone 4

140 - 157

80% - 90%

01:00:11

37.4%

Zone 5

> 158

90% - 100%

00:02:41

1.7%