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Performed strength exercises in this workout.

Mobility: Wall slide ·	6 reps
Mobility - Kang squat ·	8 reps
Straddle ups, hip flexors · Hips, Ben	4 reps
Straddle ups, hip flexors · Hips, Ben	4 reps
KB arm bar - Kettlebell ·	5 reps
KB arm bar - Kettlebell ·	5 reps
Mobility: Wall slide ·	6 reps
Mobility - Kang squat ·	8 reps
Straddle ups, hip flexors · Hips, Ben	4 reps
Straddle ups, hip flexors · Hips, Ben	4 reps
KB arm bar - Kettlebell ·	5 reps
KB arm bar - Kettlebell ·	5 reps
Deadlift, sumo - Barbell · Ben	4 x 60.0 kg
Z-press - Dumbbells · Skuldre	8 x 12.0 kg
Deadlift, sumo - Barbell · Ben	4 x 60.0 kg
Deadlift, sumo, touch and go - Barbell · Back thigh, Butt, TILBAGE	12 x 60.0 kg
Z-press - Dumbbells · Skuldre	9 reps
Good morning, single leg - Barbell · Back thigh, TILBAGE	10 x 30.0 kg
Good morning, single leg - Barbell · Back thigh, TILBAGE	10 x 30.0 kg
Lat pulldown, single arm, seated - Cable · Biceps, TILBAGE	20 x 10.0 kg
Hip flexor, banded, in hip bridge · Hips, Butt	10 reps
Hip flexor, banded, in hip bridge · Hips, Butt	10 reps
Good morning, single leg - Barbell · Back thigh, TILBAGE	10 x 30.0 kg
Good morning, single leg - Barbell · Back thigh, TILBAGE	10 x 30.0 kg
Lat pulldown, single arm, seated - Cable · Biceps, TILBAGE	20 x 10.0 kg
Lat pulldown, single arm, seated - Cable · Biceps, TILBAGE	20 x 10.0 kg
Hip flexor, banded, in hip bridge · Hips, Butt	8 reps
Hip flexor, banded, in hip bridge · Hips, Butt	8 reps
Skull crusher - Dumbbells · Triceps	10 x 20.0 kg
Ab roll out - Barbell · Abs	5 reps
Hip abduction with plate, standing · Butt	10 x 6.0 kg
Hip abduction with plate, standing · Butt	10 x 6.0 kg
Skull crusher - Dumbbells · Triceps	10 x 20.0 kg
Ab roll out - Barbell · Abs	4 reps
Hip abduction with plate, standing · Butt	10 x 6.0 kg
Hip abduction with plate, standing · Butt	10 x 6.0 kg