 | Tid | 01:43:43 |
 | Længde | 18.62 km |
 | Hastighed | 10.77 km/h |
| Tid pr. km. | 05:34 min/km |
 | Intensitet | Normal |
 | Kalorier | 1471 kcal |
|
Med Andreas och Daniel i Västerby. Segt.
0 like this
Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 2 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 6 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
| 7 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
| 8 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
| 9 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
| 10 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
| 11 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 12 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 13 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 14 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
| 15 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 16 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
| 17 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 18 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
| 19 |
00:03:04 |
0.62 km |
12.13 km/h |
04:57 min/km |
- |
|
