Kører

Added by Denniswilhelm, 618 weeks ago

Summary

Kort kvällsjogg med killarna ;)

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:41	1.00 km	12.81 km/h	04:41 min/km	-
2	00:09:03	1.00 km	6.63 km/h	09:03 min/km	-
3	00:05:27	1.00 km	11.01 km/h	05:27 min/km	-
4	00:05:32	1.00 km	10.84 km/h	05:32 min/km	-
5	00:05:44	1.00 km	10.47 km/h	05:44 min/km	-
6	00:06:26	1.00 km	9.33 km/h	06:26 min/km	-
7	00:05:47	1.00 km	10.37 km/h	05:47 min/km	-
8	00:05:42	1.00 km	10.53 km/h	05:42 min/km	-
9	00:05:30	1.00 km	10.91 km/h	05:30 min/km	-
10	00:06:23	1.00 km	9.40 km/h	06:23 min/km	-
11	00:05:54	1.00 km	10.17 km/h	05:54 min/km	-
12	00:06:20	1.00 km	9.47 km/h	06:20 min/km	-
13	00:05:59	1.00 km	10.03 km/h	05:59 min/km	-
14	00:05:46	1.00 km	10.40 km/h	05:46 min/km	-
15	00:05:49	1.00 km	10.32 km/h	05:49 min/km	-
16	00:05:44	1.00 km	10.47 km/h	05:44 min/km	-
17	00:05:55	1.00 km	10.14 km/h	05:55 min/km	-
18	00:06:16	1.00 km	9.57 km/h	06:16 min/km	-
19	00:05:21	1.00 km	11.21 km/h	05:21 min/km	-
20	00:05:20	1.00 km	11.25 km/h	05:20 min/km	-

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