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fredag 01 august 2014

Strength Training

Added by amirene, 542 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	5730.0 kg
	Intensitet	Normal
	Kalorier	353 kcal

Styrkepass, allround

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Performed strength exercises in this workout.

Pulldown · Back	10 x 30.0 kg
Pulldown · Back	10 x 30.0 kg
Pulldown · Back	10 x 30.0 kg
Rope push down · Triceps	10 x 20.0 kg
Rope push down · Triceps	10 x 20.0 kg
Rope push down · Triceps	10 x 20.0 kg
Dumbell curl · Biceps	10 x 6.0 kg
Dumbell curl · Biceps	10 x 6.0 kg
Dumbell curl · Biceps	10 x 6.0 kg
Sit-up · Abs	10 x 5.0 kg
Sit-up · Abs	10 x 5.0 kg
Sit-up · Abs	10 x 5.0 kg
Back extension · Back	10 x 5.0 kg
Back extension · Back	10 x 5.0 kg
Back extension · Back	10 x 5.0 kg
Situp sned · Abs	10 reps
Situp sned · Abs	10 reps
Situp sned · Abs	10 reps
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg curl · Legs	10 x 25.0 kg
Leg curl · Legs	10 x 25.0 kg
Leg curl · Legs	10 x 25.0 kg
Leg press · Legs	10 x 70.0 kg
Leg press · Legs	10 x 70.0 kg
Leg press · Legs	10 x 70.0 kg