Performed strength exercises in this workout.
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Ben - Knäböj med support
· Ben
|
 6 reps |
| |  |
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Ben - Knäböj med support (ett ben) V+H
· Ben
|
6 reps |
| | |
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Ben - Benspark, V+H = 1 Set
· Ben
|
6 reps |
|  | |
|
Raka marklyft^2
· Ben
|
6 reps |
| | |
|
Knäböj ^3
· Ben
|
6 reps |
| | |
|
Alt Knäböj - i maskin
· Ben
|
6 reps |
| | |
|
Mage - Sneda Situps V+H = 1 Set
· Abs
|
6 reps |
| | |
|
Mage - Hjulet
· Abs
|
6 reps |
| | |
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Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Alt 1 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Alt 2 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Alt 3 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
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Mage - Redcord
· Abs
|
6 reps |
| | |
|
Alt Mage - Redcord
· Abs
|
6 reps |
| | |
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Mage - Raka benlyft
· Abs
|
6 reps |
| | |
|
Alt Mage Raka benlyft
· Abs
|
6 reps |
| | |
