Jogging

Added by thOwig102, 1 day 3 hours ago

Summary

Description

	Tid	00:04:02
	Længde	0.77 km
	Hastighed	11.41 km/h
	Tid pr. km.	05:16 min/km
	Puls	snitt 156 max 177
	Cadence	snitt 86 max 90
	Power	snitt 298 max 416
	Temperature	23.1 °C
	Intensitet	Normal
	Kalorier	42 kcal
	Score	373

Det här träningspasset har importerats.

0 like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

85%	Average 156		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:20

8.3%

Zone 3

130 - 147

70% - 80%

00:00:31

12.8%

Zone 4

148 - 166

80% - 90%

00:02:27

60.7%

Zone 5

> 167

90% - 100%

00:00:44

18.2%

Log ind

Jogging

Summary

Heart rate zones - Default