Workout the equivalent of 30 minutes a day to improve your health and wellbeing. Do any activity you like, in one 30-minute session or broken up throughout your day. Just get moving!

Rules

Personal challenge, challenge yourself to complete 3 h 30 min per week until the end date..

The results in this challenge is calculated automatically from what you add to your diary

All workouts included

No time limit. The challenge continues until you make it